Overview

The All-In-One Trainer is a full-strength training system designed for home lifters who want rack functionality, cable versatility, and commercial-grade performance—all in a compact, corner-friendly footprint. This machine replaces a functional trainer, squat rack, and multiple individual accessories, helping you build a complete strength setup in one piece of equipment without turning your space into an obstacle course.

IMPORTANT: The plate loaded All-In-One Trainer MUST be bolted down to ensure the user and equipment's safety. Both the plate loaded or stack All-in-One Trainer MUST be bolted down if using for barbell exercises to ensure the user and equipment's safety.

Mounting hardware is not included, but we recommend Tapcon+ screws.

Ships unassembled.

The All-In-One Trainer only works with the included lat pulldown bar — it's shortened to fit perfectly between the uprights.

The All-In-One Trainer plate loaded is only compatible with 2" Olympic Plates.

Who It's For

Beginners
Smooth pulleys and adjustable weight options make learning movements safe and approachable.

Intermediate Lifters
Transition quickly between barbell work and cable accessories to build complete strength programs.

Advanced Athletes
True 1:1 and 2:1 pulley ratios, rack-compatible uprights, and durable steel construction support heavy, high-volume training.

Small-Space Users
Corner-fit design optimizes garages, basements, and small-room gyms.

Coaches/Trainers
One machine enables full-body programming for multiple clients.

Cable System

Dual pulley system with 2:1 side pulleys for isolation exercises
Center pulleys operate at true 1:1 ratio for heavy rows & pulldowns
Premium aluminum pulleys ensure long-term smoothness
Crossovers, rows, pulldowns, curls, triceps, and fly variations all in one station

Rack Functionality

2.3" × 2.3" uprights with 5/8" holes
Compatible with J-cups, spotter arms, dip bars, benches, lever arms, and more
Perform squats, bench presses, overhead presses, and pin-based movements
Allows barbell training without needing a separate power rack

Weight System Options

Plate-Loaded Version:

Lowest cost, highest flexibility
Works with standard Olympic plates

Selectorized Weight Stack:

Smooth, quick weight changes
210 lb stack

Selectorized Weight Stack Upgrade Kit:

Upgrade from plate-loaded to a 210 lb stack at any time

Space & Layout

Efficient footprint: 54.6" L × 59" W × 81" H
Corner-optimized X-frame puts more training options into less room
Ideal for single-car garages, converted offices, and basement gyms

Build Quality & Stability

Reinforced steel frame engineered for daily use
Premium pulleys and cables eliminate wobble and grinding
Limited lifetime frame warranty
Requires bolting down for full stability (recommended hardware listed in assembly guide)

Training Possibilities

Perform barbell squats, bench presses, overhead presses, pulldowns, rows, curls, triceps work, fly variations, lunges, belt squats, face pulls, lat raises, and hundreds more movements without needing to change machines.

Assembly & Support

Typical assembly time: 150–180 minutes
Two-person assembly recommended
Clear step-by-step videos and help resources available
USA/Canada support team available for replacement parts and assembly questions

All-in-One & Functional Trainers

Functional Trainer

All-in-One Trainer

THE KOLOSSOS - Smith Functional Trainer